This can be done using the CSS Menus action. Use custom padding to add space to the top and bottom … the only thing you’ll need to add (or change) outside the Freeway User Interface is adding the transparent border (using the not yet supported rgba definition).
Thanks Richard - can you explain more please.
Not bothered about the transparent border, plus I would like the coloured box to stay on when on each page as per the home page of this template…