[Express] Movie clips on my Site

I created a little cartoon to advertise our magazine. It is now in Quicktime. I just dragged the clip onto my Freeway workspace and it appears to run well. However it is very big, also in dimensions, so I imagine it will take people a long time to load it. I was also wondering how I could place it in a little viewer, so people can stop it and or see it again. I specifically did not make this clip as a flash file as I want this to be a movie.
Does anyone have suggestions? Thank you so much.
Greetings Dust

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