[Pro] Making Images and boxs fit browser

Can anyone help - I have learnt how to make an image fit full browser but only horizontally.
I would like to be able to fit a menu box that is left of the screen but fits top, bottom and left! I cant seem to manage this.
I was trying it over background supersizer action and the bottom of the menu panel just doesnt seem to want to go to the bottom of page!

would ideally like it to be something like this. See link.
thanks Jill


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