Publishing / Uploading

I am a newbee to the world of website creation, and I am desperately trying to make Freeway Express work for me.
I have no problems creating the website, but I don’t understand the problems I’m having when it comes to publishing and uploading my site.
I have a .mac account, and when I upload to the “sites” folder on my iDisk, and upload from there - nothing happens.
I also click on “publish” , but that does not seem to make a difference.
My website: is still blank.
Also, why can I not upload to which is the default address chosen if I create my website in iWeb.
Please walk me through this. Any help is truely appreciated.

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